Yoga with Kirthana Amirthavasani

Stråla combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine. It is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease.

This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self.

Kirthana brings her take on Stråla with these different yoga flows:

*Revitalize*
A dynamic movement-based flow that will calm your busy mind and leave your
body feeling supple and fresh

*Unwind*
A slow mindful practice to allow your body to soften, let go of tension and
come back to your centre

*Love*
A heart-opening flow to bring more focus to your  breath-body connection
and to feel all the good vibes around

*Mellow*
A gentle flow to relax, ease your way out of a long day and feel into all
the good places to restore balance

 

Dates: Wednesdays in February 2020

Time: 17:30 – 18:30 ( On 19 Feb class at 18.30 – 19.30)

Price: ‘Pay What You Can’ – recommended price is £10

Booking through Kirthana on https://classpass.com/studios/inaraa-yoga-london

Yoga with Kirthana Amirthavasani

Stråla combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine. It is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease.

This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self.

Kirthana brings her take on Stråla with these different yoga flows:

*Revitalize*
A dynamic movement-based flow that will calm your busy mind and leave your
body feeling supple and fresh

*Unwind*
A slow mindful practice to allow your body to soften, let go of tension and
come back to your centre

*Love*
A heart-opening flow to bring more focus to your  breath-body connection
and to feel all the good vibes around

*Mellow*
A gentle flow to relax, ease your way out of a long day and feel into all
the good places to restore balance

 

Dates: Wednesdays in February 2020

Time: 17:30 – 18:30 ( On 19 Feb class at 18.30 – 19.30)

Price: ‘Pay What You Can’ – recommended price is £10

Booking through Kirthana on https://classpass.com/studios/inaraa-yoga-london

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/

Colomba Taster Day

Try something new in 2019, it might change your life!

Curious about Tango? Not sure what Feldenkrais is? Have questions about Public Speaking, Ballet Fit, Yoga, Coaching or Animal Flow? Come to the Colomba Taster Day and try as many classes as you like, meet the instructors and see our gorgeous studio in the sky in Camden Town.

How it works?

A series of 50 minute classes will run back to back, pay for one and attend as many or as few as you like on that day. All classes are suitable for beginners. Get your one day pass now!

Price: £13 includes all classes on booked date (£11 student/OAP)

SCHEDULE*: SUNDAY 20 JANUARY

12.00 pm: Heart-Opening Meditation Circle with Nora Logan

01.00 pm: Ballet Fit with Lizzie

02.00 pm: Tango with Tango-Fever

03.00 pm: Feldenkrais, Awareness Though Movement with Ana

4.00 pm: Discover Your Public Speaking Voice with Dimitrios 

 

 

*Schedule subject to change, please check the website on the day for the most up to date information.

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/