Yoga with Kirthana Amirthavasani

Stråla combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine. It is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease.

This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self.

Kirthana brings her take on Stråla with these different yoga flows:

*Revitalize*
A dynamic movement-based flow that will calm your busy mind and leave your
body feeling supple and fresh

*Unwind*
A slow mindful practice to allow your body to soften, let go of tension and
come back to your centre

*Love*
A heart-opening flow to bring more focus to your  breath-body connection
and to feel all the good vibes around

*Mellow*
A gentle flow to relax, ease your way out of a long day and feel into all
the good places to restore balance

 

Dates: Wednesdays in February 2020

Time: 17:30 – 18:30 ( On 19 Feb class at 18.30 – 19.30)

Price: ‘Pay What You Can’ – recommended price is £10

Booking through Kirthana on https://classpass.com/studios/inaraa-yoga-london

Yoga with Kirthana Amirthavasani

Stråla combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine. It is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease.

This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self.

Kirthana brings her take on Stråla with these different yoga flows:

*Revitalize*
A dynamic movement-based flow that will calm your busy mind and leave your
body feeling supple and fresh

*Unwind*
A slow mindful practice to allow your body to soften, let go of tension and
come back to your centre

*Love*
A heart-opening flow to bring more focus to your  breath-body connection
and to feel all the good vibes around

*Mellow*
A gentle flow to relax, ease your way out of a long day and feel into all
the good places to restore balance

 

Dates: Wednesdays in February 2020

Time: 17:30 – 18:30 ( On 19 Feb class at 18.30 – 19.30)

Price: ‘Pay What You Can’ – recommended price is £10

Booking through Kirthana on https://classpass.com/studios/inaraa-yoga-london

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/

Colomba Taster Day

Try something new in 2019, it might change your life!

Curious about Tango? Not sure what Feldenkrais is? Have questions about Public Speaking, Ballet Fit, Yoga, Coaching or Animal Flow? Come to the Colomba Taster Day and try as many classes as you like, meet the instructors and see our gorgeous studio in the sky in Camden Town.

How it works?

A series of 50 minute classes will run back to back, pay for one and attend as many or as few as you like on that day. All classes are suitable for beginners. Get your one day pass now!

Price: £13 includes all classes on booked date (£11 student/OAP)

SCHEDULE*: SUNDAY 20 JANUARY

12.00 pm: Heart-Opening Meditation Circle with Nora Logan

01.00 pm: Ballet Fit with Lizzie

02.00 pm: Tango with Tango-Fever

03.00 pm: Feldenkrais, Awareness Though Movement with Ana

4.00 pm: Discover Your Public Speaking Voice with Dimitrios 

 

 

*Schedule subject to change, please check the website on the day for the most up to date information.

Open Your Hips – A Yoga and Mindfulness Workshop

MAYA MEETINGS presents

OPEN YOUR HIPS – A Yoga and Mindfulness Workshop 

with Mina Semyon

Connect with your body and awaken inspiration and freedom to be who you are. Freeing the hips lets the spine release upwards on its inherent journey, like a tree growing from the roots through the trunk, reaching to the sky.

Release the inhibitions held for generations inside the groin. Let the grannies out of your groin!

Opening the hips brings to mind orgasms, laughter and maybe even a dirty joke!

 

ABOUT MINA SEMYON

Mina was born in 1938 in the Soviet Union. She has been teaching Yoga for over 40 years. She was a student and friend of R D Laing, psychiatrist, poet, musician and spiritual guide, who initiated her on the path of awareness through the practice of Yoga and mindfulness. This, combined with an insistence on finding her authentic voice through the study of singing and sound with Guillermo Rozenthuler, has led to her unique way of teaching.

In the process of transcending her harsh Russian childhood, what has evolved is a way of practising and teaching which incorporates our whole being – emotional, mental, physical and spiritual, in daily life and relationships. Her aim is to liberate the mind and body of everything that obscures the spirit of joy, love, compassion, spontaneity and playfulness.

Mina appeared in the BBC television series and the book ‘Every Body Knows’ and the Yoga book ‘Body Life’ written by her ex-husband Arthur Balaskas. Her piece, ’Take as long as it takes’ – from ‘You Don’t Have to Die of Disappointment’- appears in ‘R D Laing Creative Destroyer’ edited by Bob Mullan. She has published two Yoga books: ‘The Distracted Centipede – a Yoga experience’ and ‘Yoga Stories for Healthy Living’

THE DETAILS

Date: Saturday 8 December 2018

Time: 10 am – 2 pm

Price: £60

BOOKING IS ESSENTIAL

 

 

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/