Join us for an evening of learning, inspiration and connection. Maya Meetings women’s-only events start with a talk and continue as an informal get-together afterwards.
MAYA MEETINGS presents
HOW TO HACK YOUR MENSTRUAL-CYCLE TO INCREASE ENERGY AND PRODUCTIVITY
with speakers from the Moody Month team
Thursday 27 February 2020, 7.30 pm (door opens 7.15 pm)
Join us for this insightful evening to learn about the different hormonal events that occur during your menstrual cycle. We will explore the 4 unique hormonal phases that occur within the cycle, and the different moods and symptoms common to each phase.
The hormonal fluctuations that influence your cycle, can also impact things like your sense of wellbeing, exercise routine and productivity. We will discover how to optimise these phases and understand evidence-based solutions that can help you support you through each phase of your cycle. We will also look at the importance of tracking your symptoms to develop body awareness, identify imbalances and notice patterns.
*Please note this is a women’s only event.
ABOUT THE SPEAKERS
Moody Month is a moods and hormone cycle tracking app that was developed entirely by women. We will hear from Lola Ross BSc – Co-founder of Moody Month, as well as Annie and Tara from the Moody Month community/marketing team. Lola is a registered nutritional therapist with a specialisation in women’s health, and a clinical practice in west London.
ABOUT MAYA MEETINGS
A series of regular events for women, a space to get informed, be inspired and feel connected.
Maya Meetings start with a talk or a workshop featuring a guest speaker, an expert or a mentor. Then the evening continues as a relaxed social get-together, an opportunity for the group to connect.
MAYA MEETINGS, For Phenomenal Women..
Date: Thursday 27 February 2020
Time: 7.30 pm (door opens 7.15)
BOOKING IS ESSENTIAL
Contribution: Early-bird price (available until 20 Feb): £11 (£10 full time students and OAP)
Full price (from 21 Feb onwards): £12 (11 full time students and OAP)