Qi-gong (pronounced chee-gong) is a Chinese energy cultivation practice with roots in Daoist and Buddhist beliefs and traditions. The practice combines fluid, slow, circular movements with static postures and visualisations. Qigong practices ultimately work toward creating greater balance and harmony, and an overall sense of health, vitality and wellbeing.
These classes, by James Rafael, are open to all ages and levels of experience. Chairs, blankets and cushions are available, and practice can be perfectly adapted to sitting in a chair if that is more appropriate or nourishing for the practitioner than standing.
We start practice with breathing and meditation practices, then moving qigong forms, followed by a restorative relaxation to finish before your weekend begins. A perfect Friday night!
Dates: Fridays 3rd, 17th and 31st January 2020
(more dates released next month!)
Time: 17:30 – 19:00
Price: £15 drop in single class
Booking through James Rafael on www.jamesrafael.com/qigong-open-class