Stråla combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine. It is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease.
This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self.
Kirthana brings her take on Stråla with these different yoga flows:
A dynamic movement-based flow that will calm your busy mind and leave your
body feeling supple and fresh
A slow mindful practice to allow your body to soften, let go of tension and
come back to your centre
A heart-opening flow to bring more focus to your breath-body connection
and to feel all the good vibes around
A gentle flow to relax, ease your way out of a long day and feel into all
the good places to restore balance
Dates: Wednesdays in February 2020
Time: 17:30 – 18:30 ( On 19 Feb class at 18.30 – 19.30)
Price: ‘Pay What You Can’ – recommended price is £10
Booking through Kirthana on https://classpass.com/studios/inaraa-yoga-london