Yoga with Kirthana Amirthavasani

Stråla combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine. It is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease.

This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self.

Kirthana brings her take on Stråla with these different yoga flows:

*Revitalize*
A dynamic movement-based flow that will calm your busy mind and leave your
body feeling supple and fresh

*Unwind*
A slow mindful practice to allow your body to soften, let go of tension and
come back to your centre

*Love*
A heart-opening flow to bring more focus to your  breath-body connection
and to feel all the good vibes around

*Mellow*
A gentle flow to relax, ease your way out of a long day and feel into all
the good places to restore balance

 

Dates: Wednesdays in February 2020

Time: 17:30 – 18:30 ( On 19 Feb class at 18.30 – 19.30)

Price: ‘Pay What You Can’ – recommended price is £10

Booking through Kirthana on https://classpass.com/studios/inaraa-yoga-london

Yin Yoga and Sound Healing

A restorative treat to ease you into the weekend. Gentle Yin Yoga and sound healing with ‘Have Your Magic’ founder Nicole Harvey. Her sound healing with Gongs and Crystal Bowls will enrich the relaxation, quieten the monkey mind, and the good vibrations promote maximum energy flow in this gentle Yin Yoga session led by Zelda Zemzare.

For your comfort: Mats blankets and eye masks are provided.

Please arrive promptly wearing comfy clothes, and hydrated, bring a water bottle.

Price: £20 (No booking fee. Concessions / Low Wage  price available)

Date: Friday 07 February 2020

Time: 7.15 – 8.15 pm

BOOKING

For bookings and inquiries please Nicole Harvey directly on through www.haveyourmagic.com/events

Yoga with Kirthana Amirthavasani

Stråla combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine. It is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease.

This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self.

Kirthana brings her take on Stråla with these different yoga flows:

*Revitalize*
A dynamic movement-based flow that will calm your busy mind and leave your
body feeling supple and fresh

*Unwind*
A slow mindful practice to allow your body to soften, let go of tension and
come back to your centre

*Love*
A heart-opening flow to bring more focus to your  breath-body connection
and to feel all the good vibes around

*Mellow*
A gentle flow to relax, ease your way out of a long day and feel into all
the good places to restore balance

 

Dates: Wednesdays in February 2020

Time: 17:30 – 18:30 ( On 19 Feb class at 18.30 – 19.30)

Price: ‘Pay What You Can’ – recommended price is £10

Booking through Kirthana on https://classpass.com/studios/inaraa-yoga-london

Qi-gong

Qi-gong (pronounced chee-gong) is a Chinese energy cultivation practice with roots in Daoist and Buddhist beliefs and traditions. The practice combines fluid, slow, circular movements with static postures and visualisations. Qigong practices ultimately work toward creating greater balance and harmony, and an overall sense of health, vitality and wellbeing.

These classes, by James Rafael, are open to all ages and levels of experience. Chairs, blankets and cushions are available, and practice can be perfectly adapted to sitting in a chair if that is more appropriate or nourishing for the practitioner than standing.

We start practice with breathing and meditation practices, then moving qigong forms, followed by a restorative relaxation to finish before your weekend begins. A perfect Friday night!

Dates: Fridays 3rd, 17th and 31st January 2020
(more dates released next month!)

Time: 17:30 – 19:00

Price: £15 drop in single class

Booking through James Rafael on www.jamesrafael.com/qigong-open-class

Qi-gong

Qi-gong (pronounced chee-gong) is a Chinese energy cultivation practice with roots in Daoist and Buddhist beliefs and traditions. The practice combines fluid, slow, circular movements with static postures and visualisations. Qigong practices ultimately work toward creating greater balance and harmony, and an overall sense of health, vitality and wellbeing.

These classes, by James Rafael, are open to all ages and levels of experience. Chairs, blankets and cushions are available, and practice can be perfectly adapted to sitting in a chair if that is more appropriate or nourishing for the practitioner than standing.

We start practice with breathing and meditation practices, then moving qigong forms, followed by a restorative relaxation to finish before your weekend begins. A perfect Friday night!

Dates: Fridays 3rd, 17th and 31st January 2020
(more dates released next month!)

Time: 17:30 – 19:00

Price: £15 drop in single class

Booking through James Rafael on www.jamesrafael.com/qigong-open-class

Qi-gong

Qi-gong (pronounced chee-gong) is a Chinese energy cultivation practice with roots in Daoist and Buddhist beliefs and traditions. The practice combines fluid, slow, circular movements with static postures and visualisations. Qigong practices ultimately work toward creating greater balance and harmony, and an overall sense of health, vitality and wellbeing.

These classes, by James Rafael, are open to all ages and levels of experience. Chairs, blankets and cushions are available, and practice can be perfectly adapted to sitting in a chair if that is more appropriate or nourishing for the practitioner than standing.

We start practice with breathing and meditation practices, then moving qigong forms, followed by a restorative relaxation to finish before your weekend begins. A perfect Friday night!

Dates: Fridays 3rd, 17th and 31st January 2020
(more dates released next month!)

Time: 17:30 – 19:00

Price: £15 drop in single class

Booking through James Rafael on www.jamesrafael.com/qigong-open-class

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/

Yoga In The Sky – Intermediate Flow

Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.

An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

This class will include a strong flow and we invite you to be playful with your practice.

Price

1 hour class: £8.00 

Loyalty Card (6 classes for the price of 5 ): £40

Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/