** Due to the developing situation with COVID-19 and the most recent official advice to avoid non-essential travel and contact with others, this class is suspended until further notice**
Using movement as the medium for learning, the Feldenkrais Method offers a unique way to overcome habitual patterns of tension and improve comfort and skill in movement, improve posture, breathing, balance, coordination, flexibility and general quality of life. The Feldenkrais Method is educational, focusing on bio-mechanical and neurological principles and an empirical understanding of learning and human development, benefiting anyone and everyone.
Lessons take place lying on the floor, or sometimes sitting. The teacher talks you through a sequence of movements inviting you to explore movement variations and pay attention to your sensations. By engaging your curiosity, gently and at your own rate, you learn to use this awareness to release chronic patterns of tension, to create new movement possibilities and to make the existing ones more efficient, easier and elegant.
This helps to enhance functioning and as how we move is how we move through life, these improvements can often enhance thinking, emotional regulation, and problem solving capabilities – bringing us closer to realising our full human potential.
Everyone is welcome. Broadly beneficial and appropriate for people of all ages and abilities. No previous knowledge or experience needed.
Yoga-style mats are provided; wear comfortable and loose clothing, include an extra layer.
14 week segment £175 // 7 week segment £95 // Drop in class £16
Time: 6.30pm – 7.30pm
For bookings and inquiries please contact Ana directly on [email protected]