Sophia trained as a classical ballet dancer and danced in the corps de ballet of a company in the United States for 6 years before pursuing a career as an actor and choreographer. She has recently graduated the Royal Central School of Speech and Drama with an MA in Music Theatre and has an active career as an actor, choreographer, and performing arts teacher in London.
Baroque Ballet Fit is her own fitness technique created on her knowledge of classical ballet and the unique way it works the body. The aim is to work and develop the same muscles a dancer uses in ballet class without the pressure memorizing and executing complex combinations. The idea comes from the French meaning of the word “Baroque” as it was assigned originally to describe an irregular pearl…not your typical shape…but just as detailed and just as beautiful.
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