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Aristotelis

|www.meetup.com/Animal-flow-GST-and-movement-fitness-in-London/

I have been practicing sports since the age of 4: gymnastics, martial arts, swimming, water polo, bodyweight training, parkour and dance amongst other things. I can honestly say movement has been a lifelong passion and pursue and something I wish to be able to do until my last day.

So why this class and why now? After my 30 th birthday I did notice a significant difference in both my energy levels and injury recovery times; mostly due to poor nutrition, insufficient recovery times and over training. A serious shoulder injury, led me to take a new approach to movement and health. I started researching and consuming any information I could get my hands on (workshops, classes, scientific research papers, books and articles, podcasts and online resources) around the science and practice of human movement. I took this information and started experimenting with all the different ideas that I discovered.

As a result, for the last 3 years I have been running regular movement classes with a group of regular movement enthusiasts, and now I am truly happy to be able extend the invitation to a wider group in the new wonderful indoors space that Colomba provides. I hope you will join us in this journey to (re)discover our inner monkey!

Upcoming Events

January 2018

Animal Flow, GST and Movement Fitness

January 21 @ 11:00 am - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Sunday, repeating until Apr 1, 2018

Your regular weekly appointment to work on mobility, strength and endurance. Suitable for all levels.

Find out more »

Animal Flow, GST and Movement Fitness

January 28 @ 11:00 am - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Sunday, repeating until Apr 1, 2018

Your regular weekly appointment to work on mobility, strength and endurance. Suitable for all levels.

Find out more »
February 2018

Animal Flow, GST and Movement Fitness

February 4 @ 11:00 am - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Sunday, repeating until Apr 1, 2018

Your regular weekly appointment to work on mobility, strength and endurance. Suitable for all levels.

Find out more »

Animal Flow, GST and Movement Fitness

February 11 @ 11:00 am - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Sunday, repeating until Apr 1, 2018

Your regular weekly appointment to work on mobility, strength and endurance. Suitable for all levels.

Find out more »

Animal Flow, GST and Movement Fitness

February 18 @ 11:00 am - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Sunday, repeating until Apr 1, 2018

Your regular weekly appointment to work on mobility, strength and endurance. Suitable for all levels.

Find out more »

Animal Flow, GST and Movement Fitness

February 25 @ 11:00 am - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Sunday, repeating until Apr 1, 2018

Your regular weekly appointment to work on mobility, strength and endurance. Suitable for all levels.

Find out more »
March 2018

Animal Flow, GST and Movement Fitness

March 4 @ 11:00 am - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Sunday, repeating until Apr 1, 2018

Your regular weekly appointment to work on mobility, strength and endurance. Suitable for all levels.

Find out more »

Animal Flow, GST and Movement Fitness

March 11 @ 11:00 am - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Sunday, repeating until Apr 1, 2018

Your regular weekly appointment to work on mobility, strength and endurance. Suitable for all levels.

Find out more »

Animal Flow, GST and Movement Fitness

March 18 @ 11:00 am - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Sunday, repeating until Apr 1, 2018

Your regular weekly appointment to work on mobility, strength and endurance. Suitable for all levels.

Find out more »

Animal Flow, GST and Movement Fitness

March 25 @ 11:00 am - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Sunday, repeating until Apr 1, 2018

Your regular weekly appointment to work on mobility, strength and endurance. Suitable for all levels.

Find out more »
April 2018

Animal Flow, GST and Movement Fitness

April 1 @ 11:00 am - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Sunday, repeating until Apr 1, 2018

Your regular weekly appointment to work on mobility, strength and endurance. Suitable for all levels.

Find out more »
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Find us

Colomba

We are an event / workshop / dance space at the heart of Camden Town
31 Oval Road
London London NW1 7EA
07847 222079 hello@colomba.london