I have been practicing sports since the age of 4: gymnastics, martial arts, swimming, water polo,
bodyweight training, parkour and dance amongst other things. I can honestly say movement has been a
lifelong passion and pursue and something I wish to be able to do until my last day.
So why this class and why now? After my 30 th birthday I did notice a significant difference in both my
energy levels and injury recovery times; mostly due to poor nutrition, insufficient recovery times and
over training. A serious shoulder injury, led me to take a new approach to movement and health.
I started researching and consuming any information I could get my hands on (workshops, classes,
scientific research papers, books and articles, podcasts and online resources) around the science and
practice of human movement. I took this information and started experimenting with all the different
ideas that I discovered.
As a result, for the last 3 years I have been running regular movement classes with a group of regular
movement enthusiasts, and now I am truly happy to be able extend the invitation to a wider group in
the new wonderful indoors space that Colomba provides. I hope you will join us in this journey to
(re)discover our inner monkey!