I have been practicing sports since the age of 4: gymnastics, martial arts, swimming, water polo, bodyweight training, parkour and dance amongst other things. I can honestly say movement has been a lifelong passion and pursue and something I wish to be able to do until my last day.
So why this class and why now? After my 30 th birthday I did notice a significant difference in both my energy levels and injury recovery times; mostly due to poor nutrition, insufficient recovery times and over training. A serious shoulder injury, led me to take a new approach to movement and health. I started researching and consuming any information I could get my hands on (workshops, classes, scientific research papers, books and articles, podcasts and online resources) around the science and practice of human movement. I took this information and started experimenting with all the different ideas that I discovered.
As a result, for the last 3 years I have been running regular movement classes with a group of regular movement enthusiasts, and now I am truly happy to be able extend the invitation to a wider group in the new wonderful indoors space that Colomba provides. I hope you will join us in this journey to (re)discover our inner monkey!
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