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Aristotelis

|www.meetup.com/Animal-flow-GST-and-movement-fitness-in-London/

I have been practicing sports since the age of 4: gymnastics, martial arts, swimming, water polo, bodyweight training, parkour and dance amongst other things. I can honestly say movement has been a lifelong passion and pursue and something I wish to be able to do until my last day.

So why this class and why now? After my 30 th birthday I did notice a significant difference in both my energy levels and injury recovery times; mostly due to poor nutrition, insufficient recovery times and over training. A serious shoulder injury, led me to take a new approach to movement and health. I started researching and consuming any information I could get my hands on (workshops, classes, scientific research papers, books and articles, podcasts and online resources) around the science and practice of human movement. I took this information and started experimenting with all the different ideas that I discovered.

As a result, for the last 3 years I have been running regular movement classes with a group of regular movement enthusiasts, and now I am truly happy to be able extend the invitation to a wider group in the new wonderful indoors space that Colomba provides. I hope you will join us in this journey to (re)discover our inner monkey!

December 2018

Animal Flow, GST and Movement Fitness

December 15 @ 3:00 pm - 4:30 pm
|Recurring Events (See all)

An event every week that begins at 3:00pm on Saturday, repeating until Dec 22, 2018

One event on Nov 18, 2018 at 11:00am

Your regular weekly appointment to work on mobility, strength and endurance. Suitable for all levels.

Find out more »

Animal Flow, GST and Movement Fitness

December 22 @ 3:00 pm - 4:30 pm
|Recurring Events (See all)

An event every week that begins at 3:00pm on Saturday, repeating until Dec 22, 2018

One event on Nov 18, 2018 at 11:00am

Your regular weekly appointment to work on mobility, strength and endurance. Suitable for all levels.

Find out more »

January 2019

Colomba Taster Day

Jan 13, 2019 @ 11:00 am - 6:00 pm
£11 – £13 118 tickets left

Try something new in 2019, it might change your life!
Curious about Tango? Not sure what Feldenkrais is? Have questions about Public Speaking, Ballet Fit, Yoga, Coaching or Animal Flow? Come to the Colomba Taster Day and try as many classes as you like, meet the instructors and see our gorgeous studio in the sky.

Find out more »

Colomba Taster Day

Jan 20, 2019 @ 11:00 am - 6:00 pm
|Recurring Events (See all)
£11 – £13

Try something new in 2019, it might change your life!
Curious about Tango? Not sure what Feldenkrais is? Have questions about Public Speaking, Ballet Fit, Yoga, Coaching or Animal Flow? Come to the Colomba Taster Day and try as many classes as you like, meet the instructors and see our gorgeous studio in the sky.

Find out more »
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Colomba

We are an event / workshop / dance space at the heart of Camden Town
31 Oval Road
London London NW1 7EA
07847 222079 [email protected]