Free your physical and vocal awareness and make your body and your voice, your own. Each class includes a physical and vocal warm-up, activities, games and exercises, largely borrowed from professional actor training and best approached with playfulness and curiosity.

Your regular weekly appointment to work on mobility, strength and endurance. Suitable for all levels.

Using movement as the medium for learning, the Feldenkrais Method offers a unique way to overcome tension and improve comfort and skill in movement, improve posture, breathing, balance, coordination, flexibility and general quality of life.

Increase core strength, stability and balance as you connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.

An evening of learning, inspiration and connection, Maya Meetings women’s-only events start with a talk and continue as an informal get-together afterwards. This month’s topic is ‘How Does My Brain Work?’ with guest speaker Vida Skreb