Stråla: yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self.

Using movement as the medium for learning, the Feldenkrais Method offers a unique way to overcome tension and improve comfort and skill in movement, improve posture, breathing, balance, coordination, flexibility and general quality of life.

An evening of learning, inspiration and connection, Maya Meetings women’s-only events start with a talk and continue as an informal get-together afterwards. This month Jasmin Harsono will be talking about ‘Finding Your Purpose’.

Qi-gong

Qi-gong (pronounced chee-gong) is a Chinese energy cultivation practice combining fluid, slow, circular movements with static postures and visualisations – to create greater balance and harmony, and an overall sense of health, vitality and wellbeing.