Feb 19, 2019 @ 6:30 pm - 7:30 pm
Lead by Jessica Lily Finch and drawing from her training from the Anusara School of Hatha this yoga class focuses on the universal principles of alignment.
An emphasis will be placed on increasing core strength, stability and balance as we connect with mind, body and breath through a fluid flow practice releasing tension and stresses from the day anchoring yourself to the present moment.
This class will include a strong flow and we invite you to be playful with your practice.
1 hour class: £8.00
Loyalty Card (6 classes for the price of 5 ): £40
Book your place directly with Jessica here www.jessicalilyfinchyoga.com/classes/