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  • Let Go and Grow – Yoga and Coaching

Let Go and Grow – Yoga and Coaching

Yoga and Coaching Course

Feb 4, 2019 @ 6:30 pm - 8:30 pm

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What is Let Go and Grow?

A six week course combining yoga and coaching. We work with the physical body to release tension, really arrive into the session in body and mind and become present and aware. This creates the perfect setting for coaching, where we can be fully connected to ourselves.

The sessions run for two hours, allowing an hour of hatha yoga practice leading into a full hour of coaching. Using coaching tools we will get you clear on what your personal goals are, what is holding you back and how to overcome these obstacles, then set actions and use accountability to ensure you are moving forwards.

What are the benefits?

The course will allow you to identify and let go of things holding you back, become clear on your personal goals and move you forward towards achieving them. It is designed for those who are seeking change or improvement in any aspect of their lives. Each session will be themed and using yoga and coaching tools and accountability you will leave feeling more relaxed, focused and confident.

Course Content (attendance to all sessions is advised)

  • Session 1: Letting go to grow
  • Session 2: Harnessing your Power
  • Session 3: Finding Balance
  • Session 4: Embracing Support
  • Session 5: Connection to self and others
  • Session 6: Celebrating Strength

When? Mondays from 21 January 2019 for six weeks, 6.30pm – 8.30pm inclusive for six weeks.

Investment: £220 includes the six week course, all course materials and a 40 minute 1-1 online coaching session with Clare during the course.

FAQs

What do I need to bring? All materials provided. If you prefer to use your own yoga mat, feel free to bring it. Wear comfortable clothes you can move in.

How can I contact the organiser with any questions? Please contact Clare Freeman directly using the contact details on the right or on this link.

I’m new to yoga and I haven’t done any coaching before, can I come? Absolutely, all levels of yoga practitioners are welcome including beginners. No experience is needed for coaching.

Testimonials

  • Clare's classes are a highlight of my week. Clare is always positive and encouraging, and has given me the confidence to push myself (while listening to my body!). Clare's classes are varied each week, and adapted for different abilities. I would highly recommend.

    Laura McMillan