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January 31 @ 5:30 pm - 7:00 pm
One event on Jan 17, 2020 at 5:30 pm
One event on Jan 31, 2020 at 5:30 pm
Qi-gong (pronounced chee-gong) is a Chinese energy cultivation practice with roots in Daoist and Buddhist beliefs and traditions. The practice combines fluid, slow, circular movements with static postures and visualisations. Qigong practices ultimately work toward creating greater balance and harmony, and an overall sense of health, vitality and wellbeing.
These classes, by James Rafael, are open to all ages and levels of experience. Chairs, blankets and cushions are available, and practice can be perfectly adapted to sitting in a chair if that is more appropriate or nourishing for the practitioner than standing.
We start practice with breathing and meditation practices, then moving qigong forms, followed by a restorative relaxation to finish before your weekend begins. A perfect Friday night!
Dates: Fridays 3rd, 17th and 31st January 2020 (more dates released next month!)
Time: 17:30 – 19:00
Price: £15 drop in single class
Booking through James Rafael on www.jamesrafael.com/qigong-open-class
- May 30 @ 11:00 am - 12:30 pmBook now|Recurring Events (See all)
An event every week that begins at 11:00 am on Sunday, repeating until May 3, 2020
One event on Mar 28, 2020 at 11:00 am
One event on Mar 14, 2020 at 3:00 pm
One event on May 30, 2020 at 11:00 am