July 31 @ 6:30 pm - 7:30 pm
Using movement as the medium for learning, the Feldenkrais Method offers a unique way to overcome tension and improve comfort and skill in movement, improve posture, breathing, balance, coordination, flexibility and general quality of life.
Lessons take place lying on the floor, or sometimes sitting. The teacher talks you through a sequence of movements inviting you to explore movement variations and pay attention to your sensations. By engaging your curiosity, gently and at your own rate, you learn to use this awareness to release chronic patterns of tension, to create new movement possibilities and to make the existing ones more efficient, easier and elegant.
Everyone is welcome. Broadly beneficial and appropriate for people of all ages and abilities. No previous knowledge or experience needed.
Yoga-style mats are provided; wear comfortable and loose clothing, include an extra layer.
Price – 6 weeks course £60 – Drop in class £12
Dates: Tuesdays 19, 26 June, 03, 10, 24, 31 July (no class 17 July)
Time: 6.30pm – 7.30pm
For bookings and inquiries please contact Ana directly on [email protected]